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Exercise for Senior Citizen Online

  • all age
  • 400

To Subscribe and learn from Premium Video @2999 first subscribe to the yearly Plan @399/- Dr. Anuja Dalvi is a sports physiotherapist. She has been associated with many big Cricket Boards like the Board of Control for Cricket in India (BCCI), Bangladesh Cricket Board, National cricket Academy and Mumbai Cricket Association. She has also worked with many renowned Indian athletes from different sports backgrounds like badminton, shooting, kabaddi, tennis, gymnastics and many more. She was also associated with ITF tournaments which were held in Mumbai. Currently, she’s also connected with Live Active Physiotherapy & Sports Injury Clinic, where she provides treatment and different exercises to her patients. In this module, she is teaching various routine fitness exercises for senior citizens. A Full Week Exercise Course from Monday to Sunday, Important factors of workout. In this course you will get : 1) Warm Up. 2) Cool Down. 3) Monday Workout 4) Tuesday Workout 5) Wednesday Workout 6) Thursday Workout 7) Friday Workout 8) Saturday Workout 9) Sunday Workout